7/19/2023 0 Comments Reverse crunch alternative![]() ![]() How Are Abdominal Exercises Helpful During Pregnancy? You must consult your doctor before beginning with any exercise regime as they can advise you on the exercises to do depending on your overall health condition. Perform 5-10 repetitions by controlling your breath.Now exhale pulling your belly button towards inside while contracting your TA.Inhale deeply till you feel your belly button and lower rib cage expanding, without raising your shoulders.It is an excellent abdominal exercise while pregnant for strengthening your core muscles and is safe for diastasis recti. Touch the ground before folding it back.Tighten your abs and lower the straightened leg.Straighten one leg while keeping the other at 90 degrees.Lie on the back with your arms along the sides.This exercise helps strengthen the glute muscles. Repeat the steps by lifting the other leg.Lifting your heel a little above the ground, extend one leg at a time.Bend your knees and bring the feet inside towards the butt.Lie on the back comfortably with your arms along the sides.It helps stretch the muscles in your thighs. Start lowering the raised leg while raising the other leg.Slowly raise one of your legs about 10 inches up from the ground.Keep your back as flat as possible on the floor.Lie down on your back and place your hands flat under your hips.Even if you feel comfortable doing it in the subsequent trimesters, it is good to avoid. Hold the position for about five seconds.ĭo this abs workout during the first trimester only.Use the muscles on the side of your abdomen to pull your hip. Now raise your top leg about 2 to 4 inches from the ground. ![]() If you feel uncomfortable, make use of a pillow to support your head.
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7/19/2023 0 Comments 20 week 4d![]() We start the scan in 2D to get a good overall view and check your baby’s heart beat and position and then we start your 4D scan. ![]() You will be taken into the scan room where we will make you feel comfortable and relaxed and where seating is provided for your guests. When you arrive for your scan we will ask you to complete a short registration form to include your pregnancy dates and contact details. The charge for your scan is the same as it is for a singleton, however you need to advise us at the time of your booking so that we can allow the extra time for your appointment.įull 4D scan packages are unavailable for a twin pregnancy. I am having twins, does this make a difference?Īll of our scans require extra time if you are expecting twins. Generally we would suggest doing the 4D scan slightly later at around 30-32 weeks gestation if you have a high BMI. These include the placental location, your baby’s position and the amount of amniotic fluid around your baby. It is difficult to know how clear the scan will be just from a BMI calculation as there are several factors which influence the quality of the images. If you wish to book in the earlier stages we would recommend the 4D Peek scan as opposed to a full 4D Scanĭoes it make a difference if I have a high BMI? Click here to check our sample images in our 4D gallery. At the earlier stages you will see more of your baby’s body and at the later stages you see more of your baby’s facial features. You can have the 4D baby scan between the 22nd and 34th week of pregnancy although we suggest you try to book between your 28th week and your 32nd week. When is the best time to have 4d baby ultrasound scan? ![]() You do not need a referral from your doctor. The HD Live scanning is only available in our Shrewsbury clinic.Īre Babyvision ultrasound scans and consultations available to everyone? Frequently Asked Questions What is a 4d baby scan?Ī 4D baby scan is an ultrasound scan, but unlike your conventional 2D black and white ultrasound scan which you may have seen at the hospital, the 4D scan produces life like images so that you can actually see what your baby looks like. ![]() 7/19/2023 0 Comments Free indesign proposal templates![]() For this method you will have to enter your email and you will receive the download link for the file for InDesign. ![]() Websites that design free templates for Adobe InDesign allow two types of free downloads Get ready to make your design dreams come true with free InDesign templates! With hundreds of templates to choose from, you’re sure to find the perfect one for any project. Not only are they completely free, but they are also customizable, so you can adjust them to fit your project’s needs. Whether you’re a professional designer or just getting started, these templates are a great way to get the most out of InDesign and save time. With the help of free InDesign templates, designers can easily create the perfect layout for their projects quickly and efficiently. Categoriesįor graphic designers, Adobe InDesign is an essential tool for crafting beautiful designs. We invite you to review and download our list of 150+ Free InDesign Templates. So, why wait? Let’s get started creating beautiful documents today with these 150+ Free InDesign Templates. The best part is, all of these templates are completely free, so you don’t need to break the bank to get started. ![]() With such a wide selection of templates available, you can easily customize the design to your exact specifications. Whether you’re looking to create a brochure, flyer, newsletter, or resume, you can find the perfect template to fit your needs. With over 150+ Free InDesign Templates available online, you can create stunning documents with just a few clicks of your mouse. If you’re looking for an easy way to create professional-looking documents, you’ve come to the right place. ![]() 7/19/2023 0 Comments Bears game stats![]() When the final horn sounded, the Lions had rushed for 265 yards on 39 carries (6.8 yards per rush) and kept their playoff hopes alive. Quarterback Jared Goff diced up the Bears’ young secondary, while D’Andre Swift and Jamaal Williams found little resistance on the ground. The Lions went up and down the field at will on the Bears’ defense.ĭetroit scored on five of its first six possessions to jump out to a 38-10 lead midway through the third quarter. With the offense spinning its wheels, the Bears’ needed their defense to step up and keep them in the game. The Lions’ defense finished the day with seven sacks and nine QB hits. Rookie left tackle Braxton Jones and veteran right tackle Riley Reiff had trouble with Aidan Hutchinson and Josh Pascal, while James Houston tormented the interior of the Bears’ offensive line on the blitz. The Bears had just 7 net passing yards at halftime against one of the NFL’s worst defenses. The Lions sacked Fields five times in a first half that saw right guard Teven Jenkins (neck) and his replacement Michael Schofield (knee) leave with injuries. But Detroit’s pass rush had its way with the Bears’ offensive line on the first day of 2023. It was a day to forget for the Bears’ offensive line.Įntering Sunday, the Lions had 30 sacks in their first 15 games. Where Lucas Patrick stands in Bears offensive line roomįields continues to be a weapon on the ground, but the Bears' passing game still has a lot of work to do. Here’s what we learned in the Bears’ embarrassing 41-10 loss to the Lions.Īfter rushing for just 11 yards on seven carries in Week 16 against the Buffalo Bills, Fields returned to his running ways in the first half against the Lions.įields rushed for 113 yards on six carries in the first half against the Lions, including a blistering 60-yard scamper that got the Bears down to the Lions’ 9-yard line. He did rush for 132 yards, but it was far and away his worst game since Week 3 when he threw for just 106 yards and two picks against the Texans. The Lions' offense mauled the Bears' defense from the opening kickoff, and Fields could not conjure up the magic needed to keep the game close.įields went 7-for-21 for just 75 yards, one touchdown, and one interception. Instead, Chicago's new year started with a new low for a team limping to the finish line. ![]() ![]() Perhaps they could even play spoiler and end the Lions' playoff hopes.īut that's not how 2023 started for head coach Matt Eberflus, Justin Fields, and the Bears. DETROIT - The Bears looked at Sunday's game against the Detroit Lions as an opportunity for a young team to gain valuable experience playing in a playoff-like atmosphere at Ford Field. ![]() 7/19/2023 0 Comments Blastopore closure high salt![]() ![]() Brain Res Rev 49:388–397Īssimacopoulos S, Kao T, Issa NP, Grove EA (2012) Fibroblast growth factor 8 organizes the neocortical area map and regulates sensory map topography. Development 129:4975–4987Īngeles Luque M, Perez-Perez MP, Herrero L, Torres B (2005) Involvement of the optic tectum and mesencephalic reticular formation in the generation of saccadic eye movements in goldfish. Brain Res Rev 49:109–113Īnderson RM, Lawrence AR, Stottman RW, Bachiller D, Klingensmith J (2002) Chordin and noggin promote organizing centers of forebrain development in the mouse. Brain Res 1159:112–118Īlvarado-Mallart R-M (2005) The chick/quail transplantation model: discovery of the isthmic organizer center. Annu Rev Cell Dev Biol 25:431–456Īlmli LM, Wilczynski W (2007) Regional distribution and migration of proliferating cell populations in the adult brain of Hyla cinerea (Anura, Amphibia). Dev Biol 295:278–293Īlexander T, Nolte C, Krumlauf R (2009) Hox genes and segmentation of the hindbrain and axial skeleton. Development 121:3279–3290Īdolf B, Chapouton P, Lam CS, Topp S, Tannhäuser B, Strähle U, Götz M, Bally-Cuif L (2006) Conserved and acquired features of adult neurogenesis in the zebrafish telencephalon. KeywordsĪcampora D, Mazan S, Lallemand Y, Avantaggiato V, Maury M, Simeone A, Brulet P (1995) Forebrain and midbrain regions are deleted in Otx2−/− mutants due to a defective anterior neuroectoderm specification during gastrulation. Recent discoveries are now fuelling hope for future therapeutic approaches that will ameliorate the debilitating consequences of brain injury in humans. Understanding the molecular and cellular bases of this remarkable regenerative capacity is revealing the importance of developmental programs, as well as exposing unexpected roles for extraneous processes such as inflammation. ![]() And yet, while mammalian brains fail to regenerate, the brains of non-mammalian vertebrates, such as teleosts, reptiles and amphibians, can successfully reconstitute brain tissue following traumatic injury. By uncloaking the complex spatial interactions that unfold temporally during the build of the vertebrate brain, it becomes clear why regeneration of this tissue following injury is such a challenging task. Attention is focused on specification of major brain regions common across the vertebrate phylogeny, rather than on the differentiation of constituent cell types and specific cytoarchitectures. The critical events orchestrating the construction of a “typical” vertebrate brain are described. The reiterative generation of these centers at defined times, and in precise spatial locations, leads to the conversion of a contiguous and homogenous epithelial sheet into the most complex biological tissue in the animal kingdom. The vertebrate brain is hierarchically assembled about orthogonal axes using organizing centers that control cascades of signaling events. ![]() ![]() ![]() We, the people, must decide whether we will have fair and free elections and every vote counts. The issue couldn’t be clearer, in my view. Every generation has had to defend it, protect it, preserve it, choose it, for that’s what democracy is: It’s a choice - a decision of the people, by the people, and for the people. Look, my fellow Americans, the old expression, “Freedom is not free it requires constant vigilance.”įrom the very beginning, nothing has been guaranteed about democracy in America. ![]() We must vote knowing who we have been, what we’re at risk of becoming. We must vote, knowing what’s at stake is not just the policy of the moment, but institutions that have held us together as we have sought a more perfect union are also at stake. So, today, I appeal to all Americans, regardless of party, to meet this moment of national and generational importance. They too see that democracy is on the ballot this year, and they’re deeply concerned about it. Recent polls have shown that an overwhelming majority of Americans believe our democracy at - is at risk, that our democracy is under threat. But there is something else at stake: democracy itself. It’s all important.īut we’ll have our differences. I know there is a lot at stake in these midterm elections, from our economy, to the safety of our streets, to our personal freedoms, to the future of healthcare and Social Security and Medicare. I speak today near Capitol Hill, near the U.S. And we must - with one overwhelming, unified voice - speak as a country and say there is no place - no place - for voter intimidation or political violence in America, whether it’s directed at Democrats or Republicans. My fellow Americans, we’re facing a defining moment, an inflection point. The very future of our nation depends on it. In this moment, we have to confront those lies with the truth. This institution - this intimidation and this violence against Democrats and Republicans and nonpartisan officials just doing their jobs are the consequence of lies told for power and profit, lies of conspiracy and malice, lies repeated over and over that generate a cycle of anger, hate, vitriol, and even violence. “Just find me 11,780 votes.”Įlection workers, like Shaye Moss and her mother Ruby Freeman, were harassed and threatened just because they had the courage to do their job and stand up for truth, to stand up for our democracy. In Georgia, for example, the Republican secretary of state and his family were subjected to death threats because he refused to break the law and give in to the defeated President’s demand: just find him 11,780 votes. ![]() It’s a lie that fueled the dangerous rise in political violence and voter intimidation over the past two years.Įven before January the 6th, we saw election officials and election workers in a number of states subject to menacing calls, physical threats, even threats to their very lives. It was an enraged mob that had been whipped up into a frenzy by a President repeating over and over again the Big Lie that the election of 2020 had been stolen. Those were the very same words used by the mob when they stormed the United States Capitol on January the 6th when they broke windows, kicked in the doors, brutally attacked law enforcement, roamed the corridors hunting for officials, and erected gallows to hang the former Vice President, Mike Pence. Thankfully, by the grace of God, Paul survived.Īll of this happened after the assault, and it just - it’s hard to even say it’s hard to even say - after the assailant entered the home asking, “Where’s Nancy? Where’s Nancy?” The assailant ended up using a hammer to smash Paul’s skull. He woke him up, and he wanted to tie him up. The assailant tried to take Paul hostage. Her husband, my friend Paul Pelosi, was home alone. As he told the police, he had come looking for Nancy Pelosi to take her hostage, to interrogate her, to threaten to break her kneecaps. He carried in his backpack zip ties, duct tape, rope, and a hammer. in the morning, a man smashed the back windows and broke into the home of the Speaker of the House of Representatives, the third-highest ranking official in America. Just a few days ago, a little before 2:30 a.m. Get Involved Show submenu for “Get Involved””.The White House Show submenu for “The White House””.Office of the United States Trade Representative.Office of Science and Technology Policy.Executive Offices Show submenu for “Executive Offices””.Administration Show submenu for “Administration””. ![]() ![]() ![]() ✔️ Jar capacity: Though our top picks include options between 12 and 32 ounces, a 16-ounce cup seem to be a sweet spot - it's big enough to hold a meal-size smoothie, but not too bulky to carry. Look for heavier blending systems (or suction cups) to ensure that your blender stays put on your counter while blending, otherwise you may have to hold it down while blending. ✔️Weight: Portability is key when it comes to a quality personal blender, but usually you are only carrying around the blender cup which should be lightweight. READ OUR FULL REVIEW: I Tested the Viral Beast Personal Blender Keep in mind that this blending system is on the heavier side and not great for portability, but the blending vessels themselves are lightweight and come with lids for easy transportation. ![]() When we blended up green smoothies, all ingredients passed through the sieve and the margaritas it produced were light and fluffy with no large ice crystals or any grit from lingering sugar. In Lab testing, we found the blender to be easy to use with powerful performance thanks to 1,000 watts of power. Did we mention this blender also looks like a piece of art on your countertop with its unique design? To help with blending efficiency, the Beast Blender’s ultra thick Tritan plastic vessels feature a 12-rib design (for comparison, most blenders have about four ribs within a blender jar). The Beast Blender is a personal blender that lets you crush ice blend small batches of dressings, sauces and soups and create one to three servings (depending on vessel size) of drinks like smoothies, shakes and margaritas. These are the best personal blenders you can buy, according to Lab testing, in-home use and vetted online reviews. To help you find personal blenders worth the money and that fit your specific needs and recipes, our experts in the Good Housekeeping Institute Kitchen Appliances and Innovation Lab have tested more than 100 blenders over the years, including full and personal-size models. ![]() Personal blenders can be used for making healthy smoothies, emulsifying a creamy salad dressing or whipping up one or two servings of blender pancakes. Most of the blending cups that come with these machines include a secure to-go lid and some even come with multiple cups. based on extensive testing by the Good Housekeeping Institute.Ī personal blender can be used to blend most things a full-sized blender can - plus it can even function as a food processor in some instances like pulsing up a pesto or salsa! While full-size blenders are handy for families who need multiple servings at once, a personal blender is often perfectly sufficient for smaller households, individuals who are always on the go and people making single servings - AKA a parent or teen making food for themselves or another family member. Again, the right option for you is one that fits your needs and blending preferences.We updated this article in September 2022 to add more information about each product and added a new pick, the Beast blender. If you only need a blender for making the occasional smoothie for one, though, then a personal model is better for you. If you’re trying to decide between a high-end, 64-ounce blender and a personal model, the former is objectively better at the job full-size blenders are more powerful, versatile and precise. Generally speaking, though, you can expect a personal blender to last around five years, so long as you care for it properly. The longevity of a personal blender depends on a few overlapping factors-namely, its quality and how much it gets used. If you want to whip up fresh smoothies in the car after the gym, for example, you’d likely be happier with a battery-powered model than an electric one. Also worth keeping in mind when weighing your options is portability and power source. To ensure you pick the right option for you, start by considering your ideal blender size whereas some personal-size models have a 14-ounce capacity, others can accommodate up to 32 ounces. That said, one model might be better suited to your needs than the others, depending on a few subjective factors. If you’re thinking of bringing home a personal blender, you can’t go wrong with any of the ones on this curated list. ![]() Contributor How Do I Choose A Personal Blender? ![]() 7/18/2023 0 Comments Sigma 24 70 2.8 lens![]() Additionally, extending its versatility, a constant f/2.8 maximum aperture affords consistent performance throughout the zoom range as well as greater control over depth of field. The Sigma 24-70mm f/2.8 DG OS HSM Art Lens for Canon is a versatile zoom for everyday shooting, the Canon EF-mount 24-70mm f/2.8 DG OS HSM Lens from Sigma. Buy Sigma 24-70mm f/2.8 DG DN Art Lens for Sony E featuring E-Mount Lens/Full-Frame Format, Aperture Range: f/2. The F2.8 Art zoom flagship zoom lens series is developed primarily to achieve superior optical performance. A Super Multi-Layer Coating has also been applied to suppress lens flare and ghosting for accurate color fidelity and high contrast, and a protective coating has been applied to the front element, too, to benefit working in harsh climates. Sigma 24-70 f/2.8 DG DN Art Lens - Sony E Mount. The Sigma 24-70mm f/2.8 DG DN Art for Sony E mount is a full-frame, mid-range, fast zoom lens for Sony mirrorless cameras and is suitable for a variety of. As part of the esteemed Art series of lenses, a sophisticated optical design is used that incorporates three SLD elements and four aspherical elements to reduce chromatic and spherical aberrations, as well as color fringing, distortions, and other anomalies for greater clarity and sharpness. The Sigma 24-70mm f/2.8 DG OS HSM Art Lens for Canon is a versatile zoom for everyday shooting, the Canon EF-mount 24-70mm f/2.8 DG OS HSM Lens from Sigma covers a useful wide-angle to portrait-length range of focal lengths to suit shooting in a variety of environments. ![]() 7/18/2023 0 Comments Tele wiring diagrams![]() ![]() The next step is to connect the switch to the volume control, and while we are at it, we’ll connect the volume control to the output jack. Using green wire, Example 4 shows where to place the capacitor and how to connect the two pots. 011uf) to brighten up the sound when the tone control is engaged. If you feel this results in a tone that’s too muddy, you can use a smaller value (down to. The standard value for the tone control capacitor is. Next, we’ll add the tone control circuit and attach it to the volume control. We demonstrate this in Example 3 using blue wires. We’ll start with the switch and connect some of the tabs using short pieces of wire. In this section, we’re going to discuss the steps you need to take to wire the control panel. The volume control and tone control are identical, usually 250k pots. The three-way switch is attached to the control panel cover by two screws. We illustrate this in Example 2 as we begin our stock Telecaster wiring diagram. We’ll set up our wiring diagram to mimic the positions of each component on the control panel cover. We need to attach all components to the component cover, so we’ll do that first. The control panel houses the switch, volume control, and tone control. Much like the bridge plate, the metal cover serves a specific purpose, so if you’re going to use a non-metal cover, you will need to coat the inside with a conductive tape or paint. The control panel has a long, usually metal cover that looks like the illustration in Example 1. ![]() With the pickups in place, we can begin to work on the control panel, which is the heart of the guitar. Feed the wire through the wire cavity to the control panel, then screw the pickup to the bridge plate before reinstalling it. Disconnect the wires in the control panel and gently pull them through the wire cavity.Īgain, installing the pickup will use the opposite approach. Once you remove the bridge plate, you can unscrew the pickup and remove it. The bridge plate can have up to eight screws holding it in place, and it houses the bridge pickup and string saddles. To install or uninstall your bridge pickup, you will need to remove the bridge plate. Installing and Uninstalling the Bridge Pickup First, carefully feed the wire through the wire cavity to the control panel, then fasten the pickup to the body of the guitar using the two installation screws. To install the neck pickup, reverse the process. With the pickguard removed, you can uninstall the pickup by removing the two screws and carefully pull the pickup wires through the wire canal once you disconnect them from the control panel. To install or uninstall the neck pickup on most Telecasters, you need to remove the pickguard to access the screws that hold it in place. Installing and Uninstalling the Neck Pickup In the Telecaster, one pickup is under the pickguard, one is attached to the body by the bridge, and the remaining electronics are connected to the control plate that houses the tone control, volume control, and three-way switch. The Stratocaster guide is a little easier because all electronics, except for the output jack, are attached to the pickguard. Getting Started with a Stock Telecaster Wiring If you own a Fender Telecaster, this guide can be useful in solving a number of problems, such as rewiring your guitar from scratch and creating pre-wired harnesses for sale. In this article, we’ll explain how to do the same thing, with the aid of a Telecaster wiring diagram. Recently, we covered how to wire a Fender Stratocaster from scratch, to create a pre-wired harness. ![]() 7/18/2023 0 Comments Speedify bonding mikrotik![]() ![]() Whether this will work or not depends on whether the EdgeSwitch supports independent MAC address learning per VLAN. So the traffic distribution among the radio links will be static and you can fine-tune it by moving the other devices between the VLANs. ![]() if you just keep the EdgeSwitch port connected to the LHG an access port to the default VLAN 1, and the Edgeswitch port connected to the Ubiquiti radio an access port to some other one, whilst on the 1100 end both radios will be connected to the same (or none) VLAN, you won't need to change anything in IP configuration of the other devices on the mountain site as both the VLANs will be interconnected at the 1100. ![]() If done in the "properly wrong" way, i.e. Hence the only thing I can imagine is to use two VLANs on the EdgeSwitch, one per each radio link, and distribute the other devices on the mountain site into those two VLANs so that devices in each group would only share the bandwidth of that link. The EdgeSwitch manual doesn't mention any type of port aggregation, and the LHG60 has only got a single GE port whose bandwidth matches the available bandwidth of the radio link, so there is no margin left for any additional traffic, so it makes no sense to create an L2 tunnel between the two LHG60 via the Ubiquiti link and aggregate it with the direct link via the LGH60's wireless interfaces. ![]() |